How Student-Athletes Study for Finals

…we don’t want to. End of blog post. No one wants to study. It’s a necessary evil of being in college, and being a student-athlete. Combining this finals week with the fact that I am packing to move makes this week extra stressful for me! I’ve written about finals here, and check out where my school studies in this Buzzfeed article.

I’ve been around the finals block eight times now (what) and while I could write more tips and tricks and advice, here’s what I’ve picked up over the years- what athletes try to do when it comes to studying!


1. We balance precariously- Yes I’m talking time, but I’m also talking about literal balance. We’ve got ice bags and water bottles and calculators and at any moment we could lose em all! The time balance is crucial, between the studying you have to get in and the practices you’d like to get in. Also, I didn’t move for 25 minutes today reviewing notes because I had a bag of frozen peas on my shoulder. Don’t see that in the library very often.

The struggle

2. While eating- Honest to goodness I don’t think I could study without eating. That’s normal right? It’s brain fuel.

3. While moving- Studying while riding the stationary bike or walking on the treadmill was on the best pieces of studying advice I took to heart! I don’t know the science behind it, if there even is any, but you can get unreal amounts of learning done during this time! Tip: set the treadmill on a high incline so your neck isn’t angled down too far.

4. Looking like we always do- Me during the school year? Sweat pants, an old competition t-shirt, running shoes, no make up, messy bun. Finals week? Sweat pants, an old competition t-shirt, running shoes, no make up, messy bun.

5. Giving ourselves breaks- More often than not you’ll find us squeezing in a workout or a practice here and there. We don’t exactly like days off. Giving out of the house and out of the library gives our brains a REST, and a chance to come back to the books feeling fresh!

6. Not pulling all-nighters– I love sleep. I love to sleep, I hate how I feel without it, I value it’s importance, and 100% of the time I will choose sleep over studying if I still have an early morning the next day.

Happy finals week all if you’re still going (or just starting) like me. Excuse the shorter post, I should be studying :) If you’re already done, I hate you enjoy your summer break!! Tomorrow I’ve got a guest post for you involving a smoothie…in a bowl. Stay tuned!




3 Things! (And 2 of Them are Pink!)

#1. News first! Drum roll…  I’ve been selected as one of the new Fit Approach– Sweat Pink Ambassadors! This blog has been full of good news lately and I’m excited to share more. To be a Sweat Pink Ambassador to me means I get that lifting heavy weights can be “girly,” being covered in sweat is a good thing, and challenging yourself is the ultimate goal. I love being a part of these social communities; chatting with other like-minded individuals and following their progression towards their goals can be completely inspiring! Whether they’re marathoners or yogi’s or trying to get in shape, there’s a whole community of ambassadors to love (it’s okay- they’ll love you back!) (and yes, the shoes on their home page are exactly like my Asics. It’s meant to be).


#2. To celebrate!! I made a smoothie. Classic. The number of times I’ve written about smoothies on this blog is comparable only to how many times I’ve written about oatmeal. But this time I made a Shakeology smoothie! And it was pink! Jackie over at See Jackie Run hooked up a couple Instagram followers with a sample Shake, and I opted to try out Strawberry! A Shakeology smoothie is more of a meal-replacement shake, and I turned mine into a breakfast milkshake- blending it with a banana, ice, and almond/coconut milk! It was the perfect post-weights treats this morning (buuuuut I didn’t get to snap a pic of the finished product, as they were cleaning the locker rooms when I was done with my workout so I just grabbed it from my bag and enjoyed it sitting the sauna).

#3. This is my 100th (!!!!!!!!) post on lauren elyse CAN.That doesn’t even seem POSSIBLE! How have I possibly written/posted all that? And people are reading it?! Whaaaat?

As a result from reaching my 100 post milestone, I’ll now be publicizing my blog on Twitter/Facebook/Instagram. While I’ve been pinning things from this site all along, for some reason I’ve never had the courage to bring it up other than that. While, the cat is out of the bag. Enough people are finding it now that I might as well get a head start! Everyone who has stumbled upon my little corner of the internet has given me nothing but positive remarks, and encouraged me to share. I’m not sure why I’ve been reluctant to take the leap, but that’s going to change! I have 100 reasons to proud of this side project, and I can’t wait to see how it grows and where it goes from here!

What do you guys want to see in the NEXT 100 posts? Comment below or shoot me an email!

A Massive Thank You

Thank you and holy crap are the only things I can say after the past 72 hours. “The College Advice I Wish I Learned Four Years Ago” took on a life of it’s own after being posted 8am Sunday, and I can’t believe how it spread.

In the past 72 hours, that post received 1,231 views, as compared to my second most viewed post “How I Messed Up The Freshman 15,” coming in at 662 over the span of two months. My previous best ever day before Sunday was 289; by the time I went to bed that night lauren elyse CAN has been visited 829 times. Even the next day I surpassed my previous best, coming in at 464 with “The College Advice” being viewed over 300 times. The blog views for May have already surpassed my blog views from all of April.

I get that it’s not all about the numbers, but excited and shocked is still an understatement. For a blog that still has less than 5,000 total views, having one single post out of 98 (I’ve almost hit 100 posts!) reach over 1200 is mind blowing. Reaching over 800 views in one day is surreal.

Outside of the stats- The response has been overwhelming. The tweets, messages, and comments have nearly brought me to tears! Being told someone loves what you wrote, or that they take inspiration from it, could not a better feeling in the entire world. I am so grateful, and shell-shocked, and inspired by YOU GUYS. For those who took the time to read, comment, share, or visit lauren elyse CAN, THANK YOU.

Looking for the Pin? Find it here



Blog {Tour}

Something that I’ve loved about blogging has been the interactions with other bloggers- the community we find ourselves in is always so supportive, there’s always someone to talk to, ask advice, etc! Last week I was spotlighted by Lindsay at More Awesomer as part of a Blog Tour- basically a way to share your writing process and pass along a couple links of other blogs to check out! Check out her post here. I’ve been a big fan of More Awesomer for a while now; Lindsay has a great writing style and does a beautiful job with her photos and content. Definitely a lifestyle blog I would recommend checking out!

What am I working on?
Right now I’m working on just producing quality content and finding my focus. I want to be writing posts that I get excited about, and I’ve learned that the posts I get nervous about publishing are the ones that get the most response! My blog right now involves just loving the writing process, loving the learning curve, and enjoying the interactions and connections blogging has given me. I’m also collaborating on some new design things, so stay tuned! This summer is going to be insanely busy, so I’m brainstorming things for the fall (when I have more time) that involve more scheduled posts, organized pages, etc.

How does my work differ from others in its genre?
I’m not really sure if lauren elyse CAN has a genre quite yet! It started off as a “student-athlete” blog which is probably the tiniest niche I could possibly try and fit into. It’s evolved into very much into a healthy living blog, with a focus on college. I’ve been trying to write under the principle of “living healthy, staying sane,” which to me means writing about the typical health subjects like recipes and workout recaps, but I also try to include posts about mental health, inspiration, stress reducers, time savers, etc. Almost like I’m a health blogger than focuses on wellness and competitive sport at the same time. A health blogger who loves to compete? A college girl lifestyle blog who is just really, really busy?

Why do I write what I do?
Primarily I write what I do because I love it. That’s why I started a blog in the first place- I simply loved to write and wanted to find a platform. I find myself excited to try new healthy recipes because I want to share the process and the finished product, and writing about running has held me more accountable! I write when I accomplish big goals (Back Squat Max Squat), when I want to share what has impacted my life (like my Freshman 15 post), when I finish something I’ve been working towards (Nationals, Warrior Challenge, River Run), and when I feel like I’ve written something that might really make an impact (The College Advice I Wish I Knew <– this post has gone borderline viral!)

How does my writing process work?
Before I started the blog, I started a list on my phone of everything I could write about. Since starting the blog, I’ve never looked at it. Primarily I write about personal current events, like what I’m eating, where I’m traveling, where I’m competing. For the most part I keep all my post ideas in my head, or I write a basic draft on a Word Document. The longer posts I try to write ahead and schedule, but most of the time I sit down to write something and post it the same day! Currently I don’t plan ahead much- while I’d like to, I find I write best when the mood strikes and I find the time. Like mentioned above, when the fall rolls around and I can dedicate a little more time to blogging, I’d love to implement a slightly more organized system.

Who I am spotlighting? Check out their Blog Tour posts Monday, May 12th!

Kriselle, at Livin’ and Lovin’! Kriselle’s blog is 1. A beautiful design and 2. Packed with awesome content! Kriselle writes about what she loves about life (hence the name), including fashion, beauty, religion, college life, her friends and boyfriend, and travel. Make sure to check out her stunning photos with basically every post! She’s got a super friendly writing style and her site is very easy to explore to find what you’re looking for.

Vanessa, at A City Girl’s Guide to Life! I’m a massive fan of Vanessa’s blog, as her main focus is the life of a young professional and how to look the part. Her posts always include great advice and can recommend the latest products and trends a recent grad should pay attention to.. She’s incredibly fashion-savy, which I am not, and is a prominent Boston blogger- a city I’ve never been to but am rapidly wanting to visit soon!

Jennifer, at Fashionista Jenn! Have I mentioned I’m not a fashion blogger? Jenn’s blog is bright, fun, and full of amazing outfits and fashion advice. Something that differs about Jenn’s fashion blog is that she doesn’t just focus on clothes and where to buy them, she includes DIY fashion posts, writes about budget, and puts a big focus on personal style!

The College Advice I Wish I Learned Four Years Ago

I am a college senior. While I am not graduating right now, I have gone through the past four years like every other college senior- experiencing the greatest moments of your entire life, with the friends you didn’t even believe were possible, while having those moments where the world feels like a standstill and you are in a whole realm of hurt. College is, it’s true, the greatest years of your life. And they are the hardest. And you grow the most, and change the most, and it’s like one of those paintings where it’s so beautiful at the end but sometimes during the process it looks like a hot mess that can’t be saved.

You hear the same college advice time and time again when you’re a freshman or soon to be freshman- branch out. Get involved. Meet new people, put yourself out there. The academics are harder than high school. Go to office hours. You will find your niche. Call home every now and then. Be a good room-mate. Volunteer. Find internships. Network. All of those make perfect sense, but none of it was what I needed.

I wish someone had told me that I mattered. I wish a senior had sat me down and said, “Hey you’re important.” Not the volunteer experiences, the internships, your GPA, or your student organizations. You matter. You health and mental well-being MATTER. You deserve to feel good about yourself, every day. College is so pressurized- it’s this condensed period of your life where you know you’re going to grow as a person and then then you kind of explode in a manner you may never have pictured. You will find things you love, and experience things you hate. This is where you can start making the healthiest or unhealthiest choices of your life- not just in terms of diet and exercise but in terms of relationships and stress and confidence.

There have been so many times where I had to tell myself, “You matter.” I’ve had to remind myself through tears after boy drama, and through the aftermath of a failed healthy meal attempt. Your health matters. Your body matters. Your privacy matters. All of these things need to be a priority. If you don’t give a crap about your body and how you’re treating it and talking to it, who will? If you choose a hold-nothing-back approach when it comes to privacy and secrecy, who will care for you? Your career experiences are important, but not more important that you are. Make you a priority. Save your mental health. I had a girl tell me the other day her life was over if she got a C. I wanted to pull her aside, remind her that she is important, and how she loves herself is more important than her GPA.

The haters do not matter. People will gossip about you, good or bad, and you can’t stop them. Do not try to fight them, and do not stoop to their level. They do not matter. You matter. The truth you know and understand and accept is more important than the “truth” they believe to be true about a life that isn’t theirs.

Your professors want you to succeed, but will not search you out. They will not find you to encourage you to step up. The initiative is on you. Respect your education.

Maybe sit out on Happy Hour this week; your liver will thank you. Go for a walk on a nice day. Call your mother. Give up that awful exercise class you hate going to and find a fitness activity you love. Try a new vegetable every week, and for goodness sakes learn how to cook as early as possible.

If you do not make you a priority, no one else will. It’s very simple. At times, I felt like I had to do everything possible to build my resume, to make new connections, be a better friend, have the most fun at a party. You can surround yourself with the greatest network and support system anyone could possibly want, but don’t rely on them. You need to be able to stand on your own, chin up, hands on your hips. If you do not do make yourself a priority, you are telling others that you do not matter.

You matter. You are important. Treat yourself with respect- your body, your dignity, your education, your saving grace. Treat others around with respect too- if they are important to you, they deserve it. Love them, and let them know.

I wouldn’t change a second of my entire college career, the good or the very bad, and could not be more thankful it’s not over yet. I am thankful for the moments where I thought I simply could not feel more- where I was so happy that I felt like I would spill over; that I would burst. There were also the moments where I felt alone, and sad, and scared, and had to admit through tears that either I screwed up or got screwed over. These past four years have experienced the worst of me and the best, and the ever changing ever flowing contents of my mind with all it’s hopes and dreams.

These four years (or five!) are a part of you, but you do not have to become them. You matter. You matter more than what is dragging you down. Don’t be afraid to let go. Don’t be afraid to say no, but pay attention to new opportunities. Don’t be afraid to say yes.