Injury Update!

Happy Wednesday! And it really is a happy Wednesday…hump day and all I’m in a great mood. Am I still in boot? Yup. Do Big Ten Championships still start in a week? Yup.

BUT YOU GUYS. For fracturing my foot just this past Friday, it is mind blowing how well this thing is healing. The bruising is still pretty intense- a nice navy blue strip going down the side of my foot, and the rest of my foot is various shades of purple and green. The weekend and the past few days I’ve been strict about icing every two hours, Tylenol three times a day, elevating every chance I get, and wearing a compression sock 24/7.

I’ve been using GameReady at the pool, a therapy tool where I stick my foot in a boot that fills up with ice water so it simultaneously ices and compresses. I’ve also been doing high voltage electrical stimulation, which I’ll try to explain the best I can. Basically a pad with a negative charge goes directly on the fracture site, and a pad with a positive charge is put higher up on my calf muscle. Once it’s turned on as much as you can take it, it somehow magically blasts bad things away from the bruising and swelling for your body to get rid of. Fancy, right?

Swelling

 Guess which day was today and which day was Saturday??

I’ve had a couple different tape jobs all designed to reduce the swelling, and the one today is pretty extensive. Our athletic trainer got me all wrapped up and then had me walk across the room, then slowly had me walk heel-toe across the room. I feel sore, but not in pain, when I put the weight on the ball of my foot and my toes.

Tape

Tape job from Monday- called a “basket weave”. The one I have today is the same but goes all the way up my ankle!

Overall my trainer and I, and my coach, and shaking are heads at how fast this seems to be coming together. The tentative plan as off today is to try diving again THIS Friday. Nothing serious; just some entries and fall dives and see how it holds up.

Thank you to everyone who sent messages of support and encouragement! I could not do this without all the positive vibes- it means the world to me, and helps more than you know. Go Hawks!

Advertisements